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This blog will focus on general areas of mental health and wellness. 


Filtering by Tag: mental health

Building a Solid Foundation: Nutrition

Lindsey Harcus, Psy.D.

There are an increasing amount of stressors that we manage on a day-to-day basis. This can be especially true for adolescents and young adults, due to the many life decisions and transitions surrounding education, employment and building independence. Luckily, there are concrete things that we can do to reduce our vulnerability to stress and manage stressors more effectively when they arise.

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