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This blog will focus on general areas of mental health and wellness. 


What is Happiness?

Lindsey Harcus, Psy.D.

“Happiness is not a goal, it’s a by-product...” – Eleanor Roosevelt

I came across this quotation this morning and it struck me, particularly amidst the beginning of 2016 and the typical posts, comments and discussions about New Year’s resolutions. In our society, we are often pulled toward an idea that we must always be happy, content, or otherwise filled with positive emotion. If we only did better, had more and [fill in the blank], then we’d be happy. We also learn to try to get rid of and painstakingly avoid negative emotions and experiences, which are the “opposite” of our goal to be happy. The big problem here is that the more we seek happiness, the more we tend to suffer.

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The Good News of Self-Injury

Lindsey Harcus, Psy.D.

Now, you might be thinking, “What? The good news of self-injury?”  The truth is that while self-injury is an unhealthy coping strategy, there are many hopeful things to know about the treatment and outcomes for people that are self-injuring. We are learning more about self-injury everyday, which allows us to better understand the best ways we can help and support those using self-injury to cope.

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